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MINDFUL WALK
with Dr. Sherry Modell
THE BENEFITS OF THIS TYPE OF THERAPY INCLUDE...
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Ability to be present - feel your feelings
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Deeper understanding of yourself, your goals, and values
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Effective communication skills
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Overcome specific problems such as depression, eating disorders, anxiety, dependencies and relationship issues
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Mindful meditation and yoga can provide a way to stop and observe emotions before reacting. It helps you to live calmly and joyfully in the present
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Better relationships and more joy in your life
© 2013 Sherry Modell | Santa Monica, CA | 310.458.0773 | All rights reserved | Website Design by Ruth Lundi
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